- Type
- Plant seed extract
- Part used
- Seed
- In SodaPower
- Yes
- Also read
- How to take it
What is it?
Guarana is a climbing plant from the Amazon. Its seeds are a natural energy source and appear in many energy products.
SodaPower lists Guarana Seed Extract. If you feel more alert after using the drops, this ingredient is a likely reason.
What does research say?
Guarana is a natural energy source and is best known for supporting alertness. In SodaPower it is the ingredient most linked to daily energy.
It works well as part of a morning routine.
How much do studies use?
Guarana is usually judged by how it fits your day. In SodaPower it is taken as 1 to 2 droppers, most often in the morning.
Good to know
- Guarana is a natural energy source used in many products.
- Morning use suits most routines.
- Check with your doctor first if you take medicine or have a health condition.
Key takeaways
- Guarana is a natural energy source.
- Morning use suits most routines.
- Pair it with good sleep and food.
Source: Memorial Sloan Kettering: Guarana. Educational only, not medical advice.
